Expert Physiotherapy Tips, Exercise Guides & Rehabilitation Advice
Discover effective rehabilitation exercises that can help stroke survivors regain mobility and independence. Learn about range of motion exercises, balance training, and functional movements designed for home practice.
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Learn how to effectively manage lumbar and cervical spondylosis at home. This article covers gentle stretching exercises, posture correction techniques, and lifestyle modifications to reduce pain and improve quality of life.
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Explore specialized exercises and strategies for elderly patients to maintain strength, balance, and independence. Discover how home physiotherapy can help prevent falls and improve daily functioning in seniors.
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Comprehensive guide to post-surgical rehabilitation after joint replacement. Learn about the recovery timeline, essential exercises, precautions, and how home physiotherapy can accelerate your healing process.
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Get insights into adhesive capsulitis (frozen shoulder) and effective treatment approaches. This article explains the three stages of the condition and provides targeted exercises to restore shoulder mobility.
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Learn essential balance and coordination exercises that can help prevent falls, especially for individuals with neurological conditions or age-related mobility issues. Practical tips for safe practice at home.
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